"I can have an hour for me and I can focus on something healthy and enjoyable. Mentally, it's the best thing I do each day."

Aaron Krausert has been coming to our CrossFit for a long time. He tells us how he got started, why he likes it so much and why it has been so good for his family.

Husband, father and all-around great guy Aaron makes time to get his daily workout in - thanks for being a part of our community!