in Episode 2 we bring a special friend of the podcast, a 2010 CROSSFIT GAMES (sectionals) ATHLETE!!! Dr. Carlee Aitchison, founder of The Movement Mechanic. This is sort of another origin story, but we also dig ourselves out of an anatomy-terminology black hole!
Here are a few links of Carlee competing at a 2010 CrossFit Sectionals Event in Edmonton:
Episode Link (should be searchable in other platforms like Apple Podcasts etc.):
The COVID-19 crisis has forced us to think outside the box - how can we stay in touch with our members that are quarantined in their houses? After years of talking about it, we have our first episode! One of our co-hosts went to bed early ... so Kent decided to record the answer to a question he's been asked many times, "How did you and Carlee become CrossFit gym owners?".⠀
If you want a long story made short, use the "speed up" tool on your podcast player. As a podcast listener for over a decade, I recommend a speed between 1.2-1.6!