BAR MUSCLE UP DRILL

Want to work towards doing a bar muscle up! They are pretty cool tricks to do a CrossFit or "regular" gym! Check out this cool drill by our Coach Ashley!

Coach @a_demedeiros demonstrating a great drill for bar muscle up progression. Keep tight in the legs, butt and core. Push hard down on the bar with your lats. #fitness #nscf #dedicated #fitfam #fitlife #gains #gymnastics #kamloops

A post shared by TC Strength & Conditioning (@tcsc_naturalstrengthcrossfit) on Feb 7, 2018 at 9:57am PST