This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells. Olympic Lifting is foundational in CrossFit. No matter what your goals are, lifting will help you get fitter, faster and stronger. We hope that you will mark your calendars and plan to attend!
TCSC/NSCF Member Cost: $45
Non TCSC/NSCF Member Cost: $55
Members: if you register online, make sure you are looking in for the discounted price!