"I can have an hour for me and I can focus on something healthy and enjoyable. Mentally, it's the best thing I do each day."

Aaron Krausert has been coming to our CrossFit for a long time. He tells us how he got started, why he likes it so much and why it has been so good for his family.

Husband, father and all-around great guy Aaron makes time to get his daily workout in - thanks for being a part of our community!

Thank you Red Tag Fitness and FUEL Kamloops for donating prizes for our Christmas Party/Awards night last month! 

Congratulations for our winners! Your dedicated effort is highly appreciated. Thanks for being such a familiar face in our gym!

Class Time Winners (ZenPlanner sign-ins to specific classes:
6am - Jen Evans
9am - Lyndsay Bartlett
12pm - Jen Thibault
3:30pm - Bill Mainland
5:30pm - Alicia Young
LiteFit - Nancy Palson
Open Gym - Katie Dobrovolny
Random Classes - Pia Pennekamp

SugarWOD Awards:
Fist Bumper (most fistbumps given) - Todd Evans
Chatterbox (most comments) - Nikki Crawford

Ironman of the Year (Most Total Sign-Ins): Corey Kuromi

Ironwoman of the Year (Most workouts logged on SugarWOD): Olivia Rasmussen