Hello TCSC Membership!
We are excited to announce we will be offering “in-person” classes again! We are slowly going to implement our classes and work towards resuming our full schedule from pre-COVID-19 – while continuing to offer Virtual Workouts as long as there is a demand/need for it.
We are closely following all guidelines for operations and posted signage from the Government of BC and the Interior Heath Region.
Moving forward, how we will keep you safe:
We also want to remind you of how important your health is. Watching this pandemic over the past 2 months clearly shows how lung health, proper diet and overall fitness plays a huge role in staying healthy.
Please email if you have any questions!
Kent Aitchison, Owner
Carlee Aitchison, Owner
Tournament Capital Strength & Conditioning, Inc.
8 SETS @ 1:00 Timer (Alt. Arm by Round)
1 Turkish Get-Up “UP”
3 Single DB Hang Power Snatches
3 Single DB Push Jerks
1 Turkish Get-Up “DOWN”