 We are going to be expanding our class schedule on a trial basis, effective the Week of Monday August 12th. The new schedule can be downloaded on THIS PDF. ZenPlanner and our online schedule is now updated to reflect these changes. As always, the online schedule is available at www.tcstrength.com/schedule FAQS (LAST UPDATED 2019-08-07)What’s with the new class nomenclature?
LF30 = LiteFit (same as before). CF60 = CrossFit (same as before). TW45 – TeamWOD, same as before, but 45min blocks so we can spread out our busiest class of the week! LM45 = new class/program! See below. What is LM45? That’s our new class offering we’re trying out! Lift & Move. It is a 45min Class. LM45 offers daily strength and skill training along with a fun and effective metcon-style workout. LM45 will incorporate daily strength-based movements with a workout to build a solid foundation. The movements and workouts in LM45 will focus squarely on building a strong base and providing daily exposure to strength training. LM45 athletes will learn how to squat, press, pull, and clean through daily strength progressions. Athletes will also gain exposure to common bodyweight, gymnastic, and monostructural movements. If you are newer to this style of training, this program is a fantastic introduction to complexity, loading, and variance. If you are more advanced, LM45 will help develop mechanics, consistency, and intensity in foundational strength and moderately complex movements. What does “CD” mean beside the 5:15/5:30am Classes? “Coach-Dependent”. We will be offering those classes on a regular basis, but on occasion if our main early morning coach is not available, we will not be asking other staff to fill in. If there is going to be a day where we’re not offering a regular 5:15/5:30am class, we’ll send out notice way ahead of time. Do I need to reserve a spot in a class? Yes. We ask that you do that for our new 5:15/5:30am classes. For the rest of the schedule you don’t “have to” yet, but eventually we are going to ask that all members reserve a spot in classes. Please get into the habit so you’re ready when we roll that out! You can do that online or through the mobile ZenPlanner app. You will still need to “click in” at the kiosk upon arrival. Can I do a Free Trial of these classes? You can do a free trial of a LF30 at anytime. Do do a free trial of our other classes, you must book a consult first. Is this new schedule permanent? In short, maybe! At a minimum, we are going to give this a go until Monday October 21st. This will provide us enough time to “work the kinks out” and get enough attendance data to see what is worth keeping and what needs to be tweaked. The sustainability of these changes will hinge on attendance/usage. What if I really like a new timeslot, but I’m the only one showing up to it? We need consistent numbers to justify class space – if you like something recruit your friends or fellow members to fill in some timeslots! Why did you cut into evening Open Gym time? First and foremost, we are a group-class gym. We are proud to offer a ton of Open Gym time compared to a lot of CrossFit gyms and we will continue to do so. Our attendance in our classes has been very consistent for the past few months, but our Open Gym in the evening has taken a considerable dip. We think we provide better membership value with class offerings anyway, and we want to see our space utilized for group fitness as much as possible. LF30 Class on Sunday - is that a typo? That is not a typo! Yes we think getting Sunday started with a relatively chill 30min workout will be great! See you there. Youth Fitness Saturdays? This will be on a sessional basis. Tentatively ages 10-14. More information coming on that!
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  Congratulations to a month of commitment to your fitness! We had 47 people in our committed club this month.
Raffle Winners (online draw was done on Instagram Live!): Bliss Float Centre Free Float: Brian Hunko Fuel Kamloops Prize Pack: Mel Kopytko Pure Revive Spa Prize: Justine Rogers Committed Club July 2019 Aaron Krausert Acacia Bates Alicia Haines Anna Horst Ben Creasser Bill Mainland Brad Hanson Brian Hunko Cas Browne Chris Mortimer Christa McMaster Colleen Topolovec Corey Kuromi Gustavo Ibarra Ian Franks Imogen Wood Jake Young James Becker Jayme Cloet Jen Evans Jennifer Thibault Jessica Harms Justine Rogers Kate Vanderbeek Katie Dobrovolny Kelly Butler Laura Nixon Lyle Hirowatari Lyndsay Bartlett Marissa wende Mark Clapton Matt Bates Melanie Kopytko Melissa Arkinstall Meredith Franks Nikki Crawford Nikola Klassen Olivia Labrecque Pia Pennekamp Rio Shatzko Robbie Clark Sarah Krausert Sarah Olynyk Stan Heunis Todd Evans Valerie Campbell  Congratulations to a month of commitment to your fitness! We had 47 people in our committed club this month.
Raffle Winners (online draw was done on Instagram Live!): Bliss Float Centre Free Float: Shauna Dobson Fuel Kamloops Prize Pack: Brad Hanson Pure Revive Spa Gift Card: Jen Evans Committed Club May 2019 Aaron Krausert Acacia Bates Alicia Haines Aline Mayerhoffer Ben Creasser Ben Lovely Bill Mainland Bob Cooper Brad Hanson Cas Browne Chris Mortimer Colleen Topolovec Corey Kuromi David Ancheta David Parsons Eric Haywood-Farmer Ian Franks Imogen Wood Jayme Cloet Jeff Bartlett Jen Evans Jennifer Thibault Jessica Harms Justine Rogers Katie Dobrovolny Katie Franks Kelly Butler Laura Nixon Lyle Hirowatari Lyndsay Bartlett Marianne Lemay Marissa wende Mark Clapton Matt Bates Mike Cloet Nikki Crawford Olivia Rasmussen Pam Zanker Pia Pennekamp Rio Shatzko Robbie Clark Sarah Krausert Shauna Dobson Stan Heunis Tianna Dupuis Todd Evans Valerie Campbell  Congratulations to a month of commitment to your fitness! We had 44 people in our committed club this month.
Raffle Winners (online draw was done on Instagram Live!): Bliss Float Centre Free Float: Kelly Butler Fuel Kamloops Prize Pack: Jennifer Thibault Pure Revive Spa Gift Card: Robbie Clark Committed Club April 2019 Aaron Krausert Alicia Haines Aline Mayerhoffer Ben Creasser Bill Mainland Brad Hanson Caleigh Silversides Chase Young Chris Mortimer Cody Courteen-nurse Colleen Topolovec David Parsons Dion Silversides Ian Franks Imogen Wood Jayme Cloet Jeff Bartlett Jeff Berezowski Jen Evans Jennifer Thibault Jessica Harms Justin Rouleau Justine Rogers Kailey Konotopski Katie Dobrovolny Katie Franks Kelly Butler Kristie McComb Laura Nixon Lyle Hirowatari Lyndsay Bartlett Marianne Lemay Marissa Wende Mark Clapton Michael Kohler Mitchell Bourne Nikki Crawford Olivia Rasmussen Pia Pennekamp Robbie Clark Sarah Krausert Thomas Labrecque Tianna Dupuis Todd Evans |
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TCSC | Home of Natural Strength CrossFit
781 Notre Dame Drive
Kamloops BC V2C 5N8
Phone: (250) 299-9114
Email: info@tcstrength.com
781 Notre Dame Drive
Kamloops BC V2C 5N8
Phone: (250) 299-9114
Email: info@tcstrength.com
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