"I can have an hour for me and I can focus on something healthy and enjoyable. Mentally, it's the best thing I do each day."
Aaron Krausert has been coming to our CrossFit for a long time. He tells us how he got started, why he likes it so much and why it has been so good for his family.
Husband, father and all-around great guy Aaron makes time to get his daily workout in - thanks for being a part of our community!
Thank you Red Tag Fitness and FUEL Kamloops for donating prizes for our Christmas Party/Awards night last month!
Congratulations for our winners! Your dedicated effort is highly appreciated. Thanks for being such a familiar face in our gym!
Class Time Winners (ZenPlanner sign-ins to specific classes:
6am - Jen Evans
9am - Lyndsay Bartlett
12pm - Jen Thibault
3:30pm - Bill Mainland
5:30pm - Alicia Young
LiteFit - Nancy Palson
Open Gym - Katie Dobrovolny
Random Classes - Pia Pennekamp
Fist Bumper (most fistbumps given) - Todd Evans
Chatterbox (most comments) - Nikki Crawford
Ironman of the Year (Most Total Sign-Ins): Corey Kuromi
Ironwoman of the Year (Most workouts logged on SugarWOD): Olivia Rasmussen
This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells. Olympic Lifting is foundational in CrossFit. No matter what your goals are, lifting will help you get fitter, faster and stronger. We hope that you will mark your calendars and plan to attend!
TCSC/NSCF Member Cost: $45
Non TCSC/NSCF Member Cost: $55
Members: if you register online, make sure you are looking in for the discounted price!