CROSSFIT CLASSES

The backbone of TCSC is traditional CrossFit classes. CrossFit classes are 1-hour coached time-slots that focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results.

Our CrossFit Classes are perfect for anyone trying to improve their  fitness. In a 1 hour group class you will focus on:

• A warm-up that is relevant to today’s Workout of the Day (WOD)
• A WOD, which will be a combination of strength work, cardiovascular conditioning, skill-based conditioning, and/or accessory work
• Mobility exercises to help with joint function and range of motion
• FUN! We always want to make sure that your fitness journey is something you enjoy

All of our workouts are tracked and our community is connected with an app called SugarWOD. Download the App: Apple or Android.

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constantly vARIED

HIGH INTENSITY

FUNCTIONAL MOVEMENT

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LiteFit Classes

LiteFit classes are 30-minute coached classes that focus on conditioning and basic CrossFit movements. We will be focusing on improving general health and fitness of our athletes through high intensity, short duration workouts. No experience or skill level is required to join LiteFit, just the desire to work hard, have fun and break a sweat!

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open Gym

Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open Gym time gives you the flexibility to get your workouts in, your way. We have a ton of Open Gym time! Check out our schedule HERE.

If you're not sure what to do, we provide additional strength programming and gymnastics progressions for you to follow. Our class and supplemental programming is all tracked and loaded into SugarWOD.

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personal Training sessions

​One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

​Our Personal Coaching sessions offer professional and personal guidance, program building, and motivation.

Hybrid Packages (In Person Training + Custom Programming) include unlimited messaging throughout the week and performance tracking with Fitbot.

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Custom programming +
remote coaching + 
Nutrition COACHING 

Whether you are in need of guidance in taking on a new challenge, an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve.

An initial consultation (in person preferred, via Skype if necessary) to learn more about your lifestyle and goals will set the foundation of your program. A detailed weekly workout program is specialized for the individual. Each program is personalized and based on their performance within the assessment and analysis. All results and progress can be tracked with Fitbot and includes detailed video descriptions for all exercises. Unlimited messaging access to your coach are included in our packages.

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